Tingkat Aktivitas Fisik Mahasiswa STAI Al-Gazali Soppeng Angkatan 2021

Abstract

This research aims to determine the level of physical activity among students of the Islamic Religious Education Program at Al-Gazali School of Islamic Religion (STAI) Soppeng, class of 2021, as measured through the IPAQ questionnaire system. This research uses a quantitative method with a descriptive survey research design. The subjects of this study are 30 students from the Islamic Religious Education Program at Al-Gazali School of Islamic Religion (STAI) Soppeng, class of 2021. The data analysis used is univariate analysis. The results of this research show that the level of physical activity among students of the Islamic Religious Education Program at Al-Gazali School of Islamic Religion (STAI) Soppeng, class of 2021, falls into the "moderate" category (47%). However, their physical activity needs improvement because the daily intensity of physical activity, ranging from moderate to vigorous, is still low, and the daily sitting time is very high. This could have a negative impact on the current and future health of the students.