Perbedaan Pengaruh Latihan Plyometrik terhadap Kecepatan Tendangan T Pencak Silat Tapak Siaga

Abstract

The aim of the research is to determine the difference in the effect of plyometrics split jumps and double leg speed hop training on T kick speed among Pencak Silat students at Tapak Siaga Rayon Banyuanyar. Based on the results of the data analysis, the conclusions obtained are: (1) There is a significant difference in influence between the Plyometrics split jumps method and the double leg speed hop on the speed of T kicks in Pencaksilat among Pencak Silat students at Tapak Siaga Rayon Banyuanyar in 2023. This is proven by the results of the final test calculations for each group, namely tcount = 3.160 which is smaller than ttable = 2.145 with a significance level of 5%. (2) Plyometrics split jumps training has a better effect than the double leg speed hop method on the speed of T kicks in Pencaksilat among Pencak Silat students Tapak Siaga Rayon Banyuanyar in 2023. Based on the percentage increase in T kick speed in pencaksilat, it shows that group 1 (the group that received treatment with the Plyometrics split jumps method) was 35.616% > group 2 (the group that received the Double leg speed hop) was 32.168%.