Pengaruh Latihan Plyometric dan Plyometric + (Duel) terhadap Kekuatan dan Explosive Power Otot Tungkai dan Lengan pada Siswa Dayung dan Jiu Jitsu Ijukai Kabupaten Bandung Barat
Article Sidebar
Published
Jul 1, 2023
Main Article Content
Abstract
Sports in the modern era demand competitive improvement from athletes and coaches, in this case the development of sports requires technology for training to be continuously improved. One of them is the development of highly active sports games with changes in speed including jumps, and active use of muscles. For this reason, quality training is needed in order to achieve the desired results. Through plyometric and plyometric + (DUEL) training is expected to be able to improve the ability of the body's work system. So as to achieve predetermined targets, training is a very important factor in competitive sports. This study aims to determine whether there is an effect of plyometric and plyometric + (DUEL) training on arm and leg grip strength and explosive power of leg muscles and explosive power of arm muscles in West Bandung Regency Rowing and Jiu Jitsu Ijukai Students. The research method used is experiment and this research design uses quasi-experiment design. While the experimental design model used is a non-equivalent control group design. With data collection techniques using purposive sampling with a sample size of 30 students rowing and Jiu Jitsu Ijukai West Bandung Regency. The overall research result is that there is have a significant effect from plyometric and plyometric + (DUEL) training on arm and leg grip strength as well as explosive power of leg muscles and explosive power of arm muscles in Students Rowing and Jiu Jitsu Ijukai West Bandung Regency.
Article Details
How to Cite
Pattisina, F. A., Hamidie, R., & Mulyana, M. (2023). Pengaruh Latihan Plyometric dan Plyometric + (Duel) terhadap Kekuatan dan Explosive Power Otot Tungkai dan Lengan pada Siswa Dayung dan Jiu Jitsu Ijukai Kabupaten Bandung Barat. Journal on Education, 6(1), 6171-6187. https://doi.org/10.31004/joe.v6i1.3787
Section
Articles
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
References
Aksovic, N., Bjelica, B., Milanovic, F., Milanovic, L., & Jovanovic, N. (2021). Plyometric training effects on explosive power, sprint and direction change speed in basketball: A review. Turkish Journal of Kinesiology, 7(April), 73–79. https://doi.org/10.31459/turkjkin.929325
Almeida, M. B. De, Leandro, C. G., Queiroz, R., José-da-silva, M., Mayara, T., Pereira, M., Silva, G., Carneiro, R. C., Figueredo-alves, D., Nakamura, F. Y., Henrique, S., & Moura-dos-santos, M. A. (2020). Pelatihan plyometrik meningkatkan koordinasi motorik kasar dan komponen terkait kebugaran fisik pada anak-anak . https://doi.org/10.1080/17461391.2020.1838620
Bedoya, A. A., Miltenberger, M. R., & Lopez, R. M. (2015). Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review. In Journal of Strength and Conditioning Research (Vol. 29, Issue 8). https://doi.org/10.1519/JSC.0000000000000877
Bromley, T., Turner, A., Read, P., Lake, J., Maloney, S., & Chavda, S. (2018). EFFECTS OF A COMPETITIVE SOCCER MATCH ON JUMP PERFORMANCE AND INTERLIMB ASYMMETRIES IN ELITE ACADEMY SOCCER PLAYERS. Journal of STrength and Conditioning Research, 00(00), 1–8.
Bruzas, V., Kamandulis, S., Venckunas, T., Snieckus, A., & Mockus, P. (2018). Effects of plyometric exercise training with external weights on punching ability of experienced amateur boxers. Journal of Sports Medicine and Physical Fitness, 58(3), 221–226. https://doi.org/10.23736/S0022-4707.16.06674-3
Cahyono, F. D., Wiriawan, O., & Setijono, H. (2018). Pengaruh Latihan Traditional Push Up, Plyometric Push Up, dan Incline Push Up Terhadap Kekuatan Otot Lengan, Power Otot Lengan, dan Daya Tahan Otot Lengan. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(1), 54. https://doi.org/10.29407/js_unpgri.v4i1.12004
Cho, M. (2013). The effects of modified wall squat exercises on average adults’ deep abdominal muscle thickness and lumbar stability. Journal of Physical Therapy Science, 25(6), 689–692. https://doi.org/10.1589/jpts.25.689
Chu, D. A. (1983). Exercise Modalities: Plyometric exercise. National Strength & Conditioning Association Journal, 5(6), 56. https://doi.org/10.1519/0744-0049(1983)005<0056:pe>2.3.co;2
Eyuboglu, E., Aslan, C. S., Karakulak, I., & Sahin, F. N. (2019). Is there any effect of non-suitable pull technique in back & leg dynamometers on the leg strength test results? Acta Medica Mediterranea, 35(3), 1373–1378. https://doi.org/10.19193/0393-6384_2019_3_211
Franchini, E., Artioli, G. G., & Brito, C. J. (2013). Judo combat: Time-motion analysis and physiology. International Journal of Performance Analysis in Sport, 13(3), 624–641. https://doi.org/10.1080/24748668.2013.11868676
Hardiansyah, S. (2017). The Influence Of Circuit Training Method On The Enhancement Of Physical Fitness Of Sports Education Department Students. Proceedings The 1st Yogyakarta International Seminar on Health, Physical Education,and Sports Science, 550826.
Hernández S, R, R.-C., C, Á., J, S.-S., J, M., LA, P., & I., L. (2018). Effects of Plyometric Training on Neuromuscular Performance in Youth Basketball Players: A Pilot Study on the Influence of Drill Randomization. J Sports Sci Med., 3(17), 372--378. http://journals.sagepub.com/doi/10.1177/1120700020921110%0Ahttps://doi.org/10.1016/j.reuma.2018.06.001%0Ahttps://doi.org/10.1016/j.arth.2018.03.044%0Ahttps://reader.elsevier.com/reader/sd/pii/S1063458420300078?token=C039B8B13922A2079230DC9AF11A333E295FCD8
Lawton, T. W., Cronin, J. B., & McGuigan, M. R. (2014). Strength tests for elite rowers: low- or high-repetition? Journal of Sports Sciences, 32(8), 701–709. https://doi.org/10.1080/02640414.2013.849001
Lehman, G. J., Hoda, W., & Oliver, S. (2005). Trunk muscle activity during bridging exercises on and off a Swissball. Chiropractic and Osteopathy, 13(May). https://doi.org/10.1186/1746-1340-13-14
Maksum., A. (2012). Metodologi Penelitian dalam Olahraga. Unesa University Press.
Moore, L., Tankovich, M., Riemann, B. L., & Davies, G. J. (2011). Kinematic Analysis of Four Plyometric Push Up Variations. Medicine & Science in Sports & Exercise, 43(5), 832. https://doi.org/10.1249/01.mss.0000402317.48479.a7
Ngatman, & Andriyani, F. D. (2017). Tes Dan Pengukuran Untuk Evaluasi dalam Pendidikan Jasmani dan Olahraga. FADILATAMA. www.fadilatama.tk
Rahmaniar, A., Saharullah., & Sarifin, G. (2018). Identifikasi Cedera Olahraga pada Atlet Sepakbola Freedom FC Makassar.
Ramírez-delaCruz, M., Bravo-Sánchez, A., Esteban-García, P., Jiménez, F., & Abián-Vicén, J. (2022). Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis. Sports Medicine - Open, 8(1). https://doi.org/10.1186/s40798-022-00431-0
Ratamess, N. A. (2011). Strength and conditioning for grappling sports. Strength and Conditioning Journal, 33(6), 18–24. https://doi.org/10.1519/SSC.0b013e31823732c5
Ratminingsih, N. M. (2010). Penelitian Eksperimental Dalam Pembelajaran Bahasa Kedua. Prasi, 6(11), 31–40.
Rössler, R., Donath, L., Verhagen, E., Junge, A., Schweizer, T., & Faude, O. (2014). Exercise-Based Injury Prevention in Child and Adolescent Sport: A Systematic Review and Meta-Analysis. Sports Medicine, 44(12), 1733–1748. https://doi.org/10.1007/s40279-014-0234-2
Schaller, D. T. (2011). The Meaning Makes It Fun. Journal of Museum Education, 36(3), 261–268. https://doi.org/10.1080/10598650.2011.11510707
Sepdanius, E., Sazeli, M., & Komaini, A. (2019). Tes dan Pengukuran Olahraga (1st ed.). PT RAJAGRAFINDO PERSADA.
Sugiyono. (2010). Statistika untuk penelitian. Alfabeta.
Sugiyono. (2017). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. Alfabeta.
Vidal, L., & Universidade, A. (2023). Livro Iniciação esporte de combate. Jiu-jitsu Brasil, judô e gulat.
Winarno, M. E. (2006). Dimensi Pembelajaran Pendidikan Jasmani dan Olahraga. UNM.
Almeida, M. B. De, Leandro, C. G., Queiroz, R., José-da-silva, M., Mayara, T., Pereira, M., Silva, G., Carneiro, R. C., Figueredo-alves, D., Nakamura, F. Y., Henrique, S., & Moura-dos-santos, M. A. (2020). Pelatihan plyometrik meningkatkan koordinasi motorik kasar dan komponen terkait kebugaran fisik pada anak-anak . https://doi.org/10.1080/17461391.2020.1838620
Bedoya, A. A., Miltenberger, M. R., & Lopez, R. M. (2015). Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review. In Journal of Strength and Conditioning Research (Vol. 29, Issue 8). https://doi.org/10.1519/JSC.0000000000000877
Bromley, T., Turner, A., Read, P., Lake, J., Maloney, S., & Chavda, S. (2018). EFFECTS OF A COMPETITIVE SOCCER MATCH ON JUMP PERFORMANCE AND INTERLIMB ASYMMETRIES IN ELITE ACADEMY SOCCER PLAYERS. Journal of STrength and Conditioning Research, 00(00), 1–8.
Bruzas, V., Kamandulis, S., Venckunas, T., Snieckus, A., & Mockus, P. (2018). Effects of plyometric exercise training with external weights on punching ability of experienced amateur boxers. Journal of Sports Medicine and Physical Fitness, 58(3), 221–226. https://doi.org/10.23736/S0022-4707.16.06674-3
Cahyono, F. D., Wiriawan, O., & Setijono, H. (2018). Pengaruh Latihan Traditional Push Up, Plyometric Push Up, dan Incline Push Up Terhadap Kekuatan Otot Lengan, Power Otot Lengan, dan Daya Tahan Otot Lengan. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(1), 54. https://doi.org/10.29407/js_unpgri.v4i1.12004
Cho, M. (2013). The effects of modified wall squat exercises on average adults’ deep abdominal muscle thickness and lumbar stability. Journal of Physical Therapy Science, 25(6), 689–692. https://doi.org/10.1589/jpts.25.689
Chu, D. A. (1983). Exercise Modalities: Plyometric exercise. National Strength & Conditioning Association Journal, 5(6), 56. https://doi.org/10.1519/0744-0049(1983)005<0056:pe>2.3.co;2
Eyuboglu, E., Aslan, C. S., Karakulak, I., & Sahin, F. N. (2019). Is there any effect of non-suitable pull technique in back & leg dynamometers on the leg strength test results? Acta Medica Mediterranea, 35(3), 1373–1378. https://doi.org/10.19193/0393-6384_2019_3_211
Franchini, E., Artioli, G. G., & Brito, C. J. (2013). Judo combat: Time-motion analysis and physiology. International Journal of Performance Analysis in Sport, 13(3), 624–641. https://doi.org/10.1080/24748668.2013.11868676
Hardiansyah, S. (2017). The Influence Of Circuit Training Method On The Enhancement Of Physical Fitness Of Sports Education Department Students. Proceedings The 1st Yogyakarta International Seminar on Health, Physical Education,and Sports Science, 550826.
Hernández S, R, R.-C., C, Á., J, S.-S., J, M., LA, P., & I., L. (2018). Effects of Plyometric Training on Neuromuscular Performance in Youth Basketball Players: A Pilot Study on the Influence of Drill Randomization. J Sports Sci Med., 3(17), 372--378. http://journals.sagepub.com/doi/10.1177/1120700020921110%0Ahttps://doi.org/10.1016/j.reuma.2018.06.001%0Ahttps://doi.org/10.1016/j.arth.2018.03.044%0Ahttps://reader.elsevier.com/reader/sd/pii/S1063458420300078?token=C039B8B13922A2079230DC9AF11A333E295FCD8
Lawton, T. W., Cronin, J. B., & McGuigan, M. R. (2014). Strength tests for elite rowers: low- or high-repetition? Journal of Sports Sciences, 32(8), 701–709. https://doi.org/10.1080/02640414.2013.849001
Lehman, G. J., Hoda, W., & Oliver, S. (2005). Trunk muscle activity during bridging exercises on and off a Swissball. Chiropractic and Osteopathy, 13(May). https://doi.org/10.1186/1746-1340-13-14
Maksum., A. (2012). Metodologi Penelitian dalam Olahraga. Unesa University Press.
Moore, L., Tankovich, M., Riemann, B. L., & Davies, G. J. (2011). Kinematic Analysis of Four Plyometric Push Up Variations. Medicine & Science in Sports & Exercise, 43(5), 832. https://doi.org/10.1249/01.mss.0000402317.48479.a7
Ngatman, & Andriyani, F. D. (2017). Tes Dan Pengukuran Untuk Evaluasi dalam Pendidikan Jasmani dan Olahraga. FADILATAMA. www.fadilatama.tk
Rahmaniar, A., Saharullah., & Sarifin, G. (2018). Identifikasi Cedera Olahraga pada Atlet Sepakbola Freedom FC Makassar.
Ramírez-delaCruz, M., Bravo-Sánchez, A., Esteban-García, P., Jiménez, F., & Abián-Vicén, J. (2022). Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis. Sports Medicine - Open, 8(1). https://doi.org/10.1186/s40798-022-00431-0
Ratamess, N. A. (2011). Strength and conditioning for grappling sports. Strength and Conditioning Journal, 33(6), 18–24. https://doi.org/10.1519/SSC.0b013e31823732c5
Ratminingsih, N. M. (2010). Penelitian Eksperimental Dalam Pembelajaran Bahasa Kedua. Prasi, 6(11), 31–40.
Rössler, R., Donath, L., Verhagen, E., Junge, A., Schweizer, T., & Faude, O. (2014). Exercise-Based Injury Prevention in Child and Adolescent Sport: A Systematic Review and Meta-Analysis. Sports Medicine, 44(12), 1733–1748. https://doi.org/10.1007/s40279-014-0234-2
Schaller, D. T. (2011). The Meaning Makes It Fun. Journal of Museum Education, 36(3), 261–268. https://doi.org/10.1080/10598650.2011.11510707
Sepdanius, E., Sazeli, M., & Komaini, A. (2019). Tes dan Pengukuran Olahraga (1st ed.). PT RAJAGRAFINDO PERSADA.
Sugiyono. (2010). Statistika untuk penelitian. Alfabeta.
Sugiyono. (2017). Metode Penelitian Kuantitatif, Kualitatif, dan R&D. Alfabeta.
Vidal, L., & Universidade, A. (2023). Livro Iniciação esporte de combate. Jiu-jitsu Brasil, judô e gulat.
Winarno, M. E. (2006). Dimensi Pembelajaran Pendidikan Jasmani dan Olahraga. UNM.