Perbedaan Pengaruh Metode Latihan Circuit dan Berbeban terhadap Hasil Tembakan Free Throw Pemain Putra Klub Bola Basket Triple V Karanganyar

Main Article Content

Muchhamad Sholeh
Bagus Aditya Nugroho
Satrio Sakti Rumpoko
Sunjoyo Sunjoyo
Bagus Kuncoro

Abstract

The objectives of this study are: (1) to determine the difference in the impact of circuit and load training methods on the results of free throw shots of male athletes of the triple V Karanganyar basketball club. (2) Know the practice method that is more effective against the results of basketball free throw shots. This research uses experimental methods in quantitative research. The subjects of the study consisted of 30 athletes of the triple V basketball club of Karanganyar Regency. This research was conducted in Gor Punokawan, Karanganyar Regency. To obtain the necessary data, a basketball shot test was used (Battery test from AAHPERD Basket Ball Test Manual from Johnson & Nelson, 1986: 275-279). The sampling technique used is total sampling. The samples were divided into two groups, namely group 1 consisting of 15 athletes given circuit training treatment, and group 2 consisting of 15 athletes given weighted training treatment. The data collection technique was carried out with a basketball free throw test. Data analysis techniques are carried out by statistical analysis using t tests at the level of significance of 5%. To meet the assumptions of the research results, normality tests, homogeneous tests, difference tests, and percentage increases were carried out. Based on the results of data analysis, the following conclusions were obtained: (1) there is a difference in impact between circuit training methods and weighted training, shown from the calculation results of the final test of each group 1, namely t_hitung = 2.735 and group 2 t_hitung = 2.628 which is greater than t_tabel = 2.145 with a signification level of 5%. (2) both training methods, namely Circuit and weighted, were shown to increase free throw results, with an increase of 16.22% < group 2 of 17.46%

Article Details

How to Cite
Sholeh, M., Nugroho, B., Rumpoko, S., Sunjoyo, S., & Kuncoro, B. (2023). Perbedaan Pengaruh Metode Latihan Circuit dan Berbeban terhadap Hasil Tembakan Free Throw Pemain Putra Klub Bola Basket Triple V Karanganyar. Journal on Education, 6(1), 1417-1424. https://doi.org/10.31004/joe.v6i1.3088
Section
Articles

References

Agus Margono. 2010. Permainan Bola Basket. Surakarta: Universitas Sebelas Maret Press.
Agus Salim. 2007. Buku Pintar Bola Basket. Bandung: Jembar
Agus Supriyoko, Wisnu Mahardika. 2018. Kondisi Fisik Atlet Anggar Kota Surakarta. Jurnal Penelitian Pembelajaran. Vol. 4 (2), 2018.
Ahmad Nasrullah. (2011). Pengaruh Latihan Circuit Training Terhadap Kekuatan dan Daya Tahan Otot Mahasiswa IKORA Angkatan 2009. Laporan Penelitian. Fakultas Ilmu Keolahragaan UNY.
Akhmad I. Efek latihan berbeban terhadap fungsi kerja otot. Jurnal pedagogik Keolahragaan 2015; 1:86-7.
Danny Kosasih, 2008. Fudamental Basket Ball First Step To Win. Semarang: Karangturi Media.
e-Journal IKOR Universitas Pendidikan Ganesha Jurusan Ilmu Keolahragaan (Volume I Tahun 2014 )
Gede Eka Budi Darmawan. 2015. Cabang Olahraga Bola Basket. Yogyakarta : Graha Ilmu (103)
http://kampoengilmu.com/teknik-dasar-bola-basket/teknik-menembak-bolabasket/
http://walpaperhd99.blogspot.com/2015/08/teknik-menembak-shooting-bolabasket.html?m=1
Imam Sodikun. 1992. Olahraga Pilihan Bola Basket. Jakarta: Depdikbud Dirjen Dikti PPTK.
Iman Imanudin. 2008. Ilmu Kepelatihan Olahraga. Bandung : Univ. Pendidikan Indonesia (42-43)
Mansur LK, Irianto JP, Mansur M. Pengaruh latihan squat menggunakan free weight dan gym machine terhadap kekuatan, power, dan hypertrophy otot. Jurnal Keolahragaan. 2018; 6:152-3.
Menurut Bompa (dalam Satriya, Dikdik & Iman, 2007:11), “Latihan merupakan aktifitas olahraga yang sistematik dalam waktu yang lama, ditingkatkan secara progresif dan individual yang mengarah pada ciri-ciri fungsi fisiologis dan psikologis manusia untuk mencapai sasaran yang telah ditentukan”.
Mia Kusumawati. 2014. Penelitian Pendidikan Penjasorkes.Bandung :Alfabeta
Muhammad Muhyi Faruq. 2007. Meningkatkan Kebugaran Jasmani Melalui Permainan & Olahraga Basket. Jakarta : Grasindo (52-62)
Oliver, J. 2007. Dasar-Dasar Bola Basket. Bandung: Pakar Raya (25,30)
Sajoto. 1995. Pengembangan dan Pembinaan Kekuatan kondisi Fisik Dalam. Olahraga. Jakarta: Dahara Prize.
Sucipto, Dian Budiana, Lukmanul Hakim Lubay & Jajat Darajat.2010. Permainan Bola Basket. Bandung: Universitas Pendidikan Indonesia (4, 11, 15, 23-24)
Sugiyono. (2019). Metode Penelitian Kuantitatif dan Kualitatif dan R&D. Bandung: Alfabeta.
Suharjana. 2007. Latihan Beban: Sebuah Metode Latihan Kekuatan. Jurnal Ilmiah Kesehatan Olahraga, MEDIKORA, Vol. III, No.1, 80-101.
Sukma Aji. 2016. Buku Pintar Olahraga. Pamulang : Ilmu (56-61)
Widiawati Ari, 2019, Perbedaan Metode Latihan Antara One Hand Set Shoot Dan Two Hand Set Shoot Terhadap Hasil Shooting Free throw Dalam Permainan Bola Basket Tim Putri Ekstrakulikuler Di Smp Negeri 2 Kebakkramat Tahun 2019
Yoanes Aji Purnomo, 2017, Surakarta, Perbedaan Pengaruh Metode Latihan Circuit Dan Variasi Drills Terhadap Kemampuan Groundstroke Forehand Tenis Lapangan Pada Mahasiswa Putra Semester V Prodi Penkepor Pok Fkip Uns Tahun Akademik 2016/2017